CCOW PARK 10000m row
10,000
Meters
42:43.8
Time
2:08.1
Pace
630
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 175 |
June 27, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 871 | 630 | 28 | 171 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 128 | 30 | 166 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 796 | 128 | 27 | 169 |
| 8:28.0 | 6,000 | 2:07.0 | 171 | 888 | 125 | 28 | 174 |
| 8:36.7 | 8,000 | 2:09.1 | 162 | 858 | 123 | 28 | 170 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 900 | 126 | 31 | 179 |
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Workout Graph
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