CCOW PARK 10000m row
10,000
Meters
41:14.5
Time
2:03.7
Pace
640
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 181 |
June 28, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.5 | 10,000 | 2:03.7 | 185 | 935 | 640 | 24 | 162 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 126 | 25 | 148 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 130 | 24 | 169 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 923 | 127 | 24 | 171 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 925 | 127 | 24 | |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 961 | 130 | 26 |
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Workout Graph
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