CCOW PARK 5774m row
5,774m
Meters
29:41.9
Time
2:34.3
Pace
317
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 136 |
June 29, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.9 | 5,774m | 2:34.3 | 95 | 627 | 23 | 133 |
| 19:49.4 | 4,000m | 2:28.6 | 107 | 666 | 23 | 133 |
| 8:58.0 | 5,774m | 2:31.6 | 100 | 645 | 24 |
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Workout Graph
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