CCOW PARK 6380m row
6,380m
Meters
26:51.9
Time
2:06.3
Pace
405
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 167 |
June 29, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.9 | 6,380m | 2:06.3 | 174 | 897 | 21 | 167 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 23 | 159 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 22 | 169 |
| 8:34.6 | 6,000m | 2:08.6 | 164 | 865 | 21 | 170 |
| 1:35.9 | 6,380m | 2:06.1 | 174 | 899 | 21 | 171 |
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Workout Graph
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