CCOW PARK 10000m row
10,000m
Meters
42:09.6
Time
2:06.4
Pace
635
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 181 |
July 01, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.6 | 10,000m | 2:06.4 | 173 | 895 | 23 | 153 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 25 | 153 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 24 | |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 22 | |
| 8:28.6 | 8,000m | 2:07.1 | 170 | 885 | 22 | |
| 8:02.6 | 10,000m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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