CCOW PARK 10000m row
10,000m
Meters
41:18.0
Time
2:03.9
Pace
642
Calories
45
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 170 |
July 02, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.0 | 10,000m | 2:03.9 | 184 | 933 | 23 | 45 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 22 | 45 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 23 | |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 24 | |
| 8:15.8 | 8,000m | 2:03.9 | 184 | 932 | 24 | |
| 8:01.7 | 10,000m | 2:00.4 | 200 | 989 | 24 |
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Workout Graph
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