CCOW PARK 10000m row
10,000
Meters
42:21.1
Time
2:07.0
Pace
630
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 181 |
July 03, 2024 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.1 | 10,000 | 2:07.0 | 171 | 892 | 630 | 23 | 160 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 800 | 122 | 22 | 150 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 945 | 129 | 25 | 160 |
| 8:17.7 | 6,000 | 2:04.4 | 182 | 918 | 127 | 22 | 161 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 890 | 125 | 26 | 165 |
| 8:18.0 | 10,000 | 2:04.5 | 181 | 918 | 127 | 25 | 168 |
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Workout Graph
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