CCOW PARK 20000m row
20,000m
Meters
1:32:56.6
Time
2:19.4
Pace
1177
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 2162 |
| Drag Factor | 142 |
July 05, 2024 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:56.6 | 20,000m | 2:19.4 | 129 | 744 | 23 | 142 |
| 18:39.1 | 4,000m | 2:19.8 | 128 | 740 | 21 | 142 |
| 18:10.5 | 8,000m | 2:16.3 | 138 | 775 | 22 | 140 |
| 19:20.9 | 12,000m | 2:25.1 | 115 | 694 | 23 | 138 |
| 18:40.5 | 16,000m | 2:20.0 | 127 | 738 | 24 | 144 |
| 18:05.5 | 20,000m | 2:15.6 | 140 | 782 | 26 | 148 |
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Workout Graph
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