CCOW PARK 5012m row
5,012m
Meters
20:54.1
Time
2:05.1
Pace
317
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 182 |
July 08, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,012m | 2:05.1 | 179 | 915 | 21 | 158 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 21 | 151 |
| 8:10.9 | 4,000m | 2:02.7 | 189 | 951 | 22 | 165 |
| 4:07.7 | 5,012m | 2:02.3 | 191 | 957 | 22 |
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Workout Graph
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