CCOW PARK v500m/2:00r...5 row
3,500m
Meters
13:05.5
Time
1:52.2
Pace
249
Calories
178
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 23:05.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 181 |
July 08, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,500m | 1:52.2 | 248 | 1152 | 29 | 178 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 174 | |
| r: 2:00 | 369m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 181 | |
| r: 2:00 | 258m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 176 | |
| r: 2:00 | 238m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 181 | |
| r: 2:00 | 27m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 181 | |
| r: 2:00 | 21m | ||||||
| r913m |
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Workout Graph
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