CCOW PARK 5247m row
5,247m
Meters
21:28.8
Time
2:02.8
Pace
341
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 171 |
July 10, 2024 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,247m | 2:02.8 | 189 | 950 | 25 | 163 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 25 | 158 |
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 27 | 168 |
| 5:10.8 | 5,247m | 2:04.6 | 181 | 922 | 24 | 164 |
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Workout Graph
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