CCOW PARK v2:00/1:00r...8 row
4,078m
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
170
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 138 |
July 11, 2024 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 28 | 170 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 160 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 165 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 165 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 167 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 171 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 171 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 179 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 183 | |
| r: 1:00 | 21m | ||||||
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.