CCOW PARK 10000m row
10,000m
Meters
41:55.8
Time
2:05.7
Pace
632
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 179 |
July 12, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.8 | 10,000m | 2:05.7 | 176 | 905 | 23 | 166 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 24 | 156 |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 24 | 162 |
| 8:08.3 | 6,000m | 2:02.0 | 192 | 962 | 22 | 173 |
| 8:37.0 | 8,000m | 2:09.2 | 162 | 857 | 23 | 164 |
| 8:22.2 | 10,000m | 2:05.5 | 177 | 908 | 23 | 176 |
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Workout Graph
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