CCOW PARK 5009m row
5,009m
Meters
21:18.9
Time
2:07.6
Pace
311
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 185 |
July 21, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,009m | 2:07.6 | 168 | 878 | 22 | 163 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 22 | 164 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 22 | 161 |
| 4:22.8 | 5,009m | 2:10.2 | 158 | 845 | 22 | 164 |
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Workout Graph
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