CCOW PARK v0:20/0:10r...24 row
2,296m
Meters
8:00.0
Time
1:44.5
Pace
171
Calories
169
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,981m |
| Overall Time | 19:40.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 185 |
July 21, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,296m | 1:44.5 | 306 | 1354 | 33 | 169 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 110 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 144 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | ||
| r: 0:10 | 25m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 175 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 175 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 178 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 178 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 179 | |
| r: 4:00 | 77m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 141 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 165 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 175 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 181 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 182 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | ||
| r: 0:10 | 12m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 182 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 182 | |
| r: 4:00 | 216m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 132 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 166 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 174 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 178 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 182 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 182 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 185 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 186 | |
| r: 0:10 | 10m | ||||||
| r685m |
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Workout Graph
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