CCOW PARK 10000m row
10,000
Meters
41:49.0
Time
2:05.4
Pace
631
Calories
174
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 182 |
July 26, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:49.0 | 10,000 | 2:05.4 | 177 | 905 | 631 | 22 | 174 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 888 | 125 | 24 | 160 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 918 | 127 | 22 | 172 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 903 | 126 | 23 | 179 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 890 | 125 | 22 | 180 |
| 8:17.1 | 10,000 | 2:04.2 | 182 | 926 | 128 | 23 | 182 |
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Workout Graph
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