CCOW PARK 522m row
522m
Meters
1:52.3
Time
1:47.5
Pace
38
Calories
148
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 184 |
July 27, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 522m | 1:47.5 | 281 | 1267 | 31 | 148 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 147 |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 33 | 149 |
| 0:28.2 | 522m | 1:55.5 | 227 | 1080 | 26 |
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Workout Graph
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