CCOW PARK 10000m row
10,000m
Meters
42:08.5
Time
2:06.4
Pace
628
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 140 |
July 29, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.5 | 10,000m | 2:06.4 | 173 | 896 | 23 | 161 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 23 | 154 |
| 8:24.6 | 4,000m | 2:06.1 | 174 | 900 | 23 | 157 |
| 8:28.8 | 6,000m | 2:07.2 | 170 | 885 | 22 | 161 |
| 8:28.8 | 8,000m | 2:07.2 | 170 | 885 | 24 | 162 |
| 8:18.9 | 10,000m | 2:04.7 | 180 | 920 | 24 | 175 |
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Workout Graph
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