CCOW PARK 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 170 |
August 02, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 25 | 165 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 153 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 165 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 179 |
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Workout Graph
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