CCOW PARK 5011m row
5,011m
Meters
20:09.8
Time
2:00.7
Pace
330
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 184 |
August 06, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,011m | 2:00.7 | 199 | 984 | 25 | 142 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 25 | 73 |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 | 172 |
| 3:56.0 | 5,011m | 1:56.7 | 220 | 1057 | 27 | 183 |
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Workout Graph
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