CCOW PARK v500m/2:00r...5 row
3,500m
Meters
13:29.5
Time
1:55.6
Pace
242
Calories
177
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 23:29.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 181 |
August 13, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.5 | 3,500m | 1:55.6 | 226 | 1078 | 28 | 177 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 165 | |
| r: 2:00 | 161m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 182 | |
| r: 2:00 | 39m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 177 | |
| r: 2:00 | 51m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | 180 | |
| r: 2:00 | 17m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 181 | |
| r: 2:00 | 12m | ||||||
| r280m |
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Workout Graph
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