CCOW PARK v1:00/2:00r...3 row
1,597m
Meters
6:00.0
Time
1:52.7
Pace
114
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 182 |
September 05, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 14m | |||||
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.