CCOW PARK 2009m row
2,009m
Meters
9:00.6
Time
2:14.5
Pace
128
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 120 |
September 23, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.6 | 2,009m | 2:14.5 | 144 | 794 | 23 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 22 |
| 0:03.8 | 2,009m | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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