CCOW PARK v20c/2:00r...3 row
1,731m
Meters
6:49.4
Time
1:58.2
Pace
120
Calories
Rest Distance | 412m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,143m |
Overall Time | 12:49.4 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 28 |
Stroke Count | 258 |
Drag Factor | 179 |
September 23, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:49.4 | 1,731m | 1:58.2 | 212 | 1028 | 28 | |
0:56.8 | 262m | 1:48.3 | 275 | 1245 | 32 | |
r: 2:00 | 258m | |||||
2:03.5 | 549m | 1:52.4 | 246 | 1146 | 30 | |
r: 2:00 | 132m | |||||
3:49.1 | 921m | 2:04.3 | 182 | 926 | 27 | |
r: 2:00 | 22m | |||||
r412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.