CCOW PARK v20c/2:00r...3 row

1,731m

Meters

6:49.4

Time

1:58.2

Pace

120

Calories

Rest Distance412m
Rest Time6:00.0
Overall Distance2,143m
Overall Time12:49.4
Average Watts212
Calories Per Hour1028
Stroke Rate28
Stroke Count258
Drag Factor179

September 23, 2024 21:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:49.4 1,731m 1:58.2 212 1028 28
0:56.8 262m 1:48.3 275 1245 32
r: 2:00 258m
2:03.5 549m 1:52.4 246 1146 30
r: 2:00 132m
3:49.1 921m 2:04.3 182 926 27
r: 2:00 22m
r412m

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Workout Graph

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