CCOW PARK 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
308
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 151 |
September 30, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 861 | 308 | 26 | 165 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 25 | 148 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 27 | 165 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 26 | 160 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 | 172 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 27 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.