CCOW PARK 5000m row

5,000m

Meters

21:27.8

Time

2:08.7

Pace

308

Calories

165

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate26
Stroke Count561
Drag Factor151

September 30, 2024 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.8 5,000m 2:08.7 164 864 26 165
4:35.5 1,000m 2:17.7 134 760 25 148
4:11.4 2,000m 2:05.7 176 906 27 165
4:22.8 3,000m 2:11.4 154 830 26 160
4:11.7 4,000m 2:05.8 176 904 26 172
4:06.4 5,000m 2:03.2 187 944 27 181

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Workout Graph

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