CCOW PARK 5:50 row
1,165m
Meters
5:50.2
Time
2:30.3
Pace
62
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 150 |
September 30, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.2 | 1,165m | 2:30.3 | 103 | 654 | 27 | 149 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 154 |
| 5:50.2 | 153m | 2:44.0 | 79 | 572 | 23 | 145 |
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