CCOW PARK 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
300
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 154 |
October 02, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 27 | 156 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 27 | 142 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 27 | 153 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 27 | 162 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 | 160 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 28 | 165 |
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Workout Graph
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