CCOW PARK 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 154 |
October 03, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 25 | 150 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | 141 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 151 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 153 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 | 152 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 26 | 157 |
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Workout Graph
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