CCOW PARK v1:00/1:00r...3 row
1,585m
Meters
6:00.0
Time
1:53.5
Pace
112
Calories
171
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 9:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 154 |
October 04, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 33 | 171 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 38 | 165 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 176 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | 173 | |
| r: 1:00 | 10m | ||||||
| r128m |
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Workout Graph
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