CCOW PARK 5000m row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
292
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 154 |
October 05, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 28 | 142 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 27 | 117 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 29 | 135 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 29 | 142 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 29 | 151 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 | 167 |
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Workout Graph
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