CCOW PARK 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
292
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 154 |
October 06, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 28 | 149 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 30 | 141 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 28 | 141 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 26 | 143 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 29 | 148 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 32 | 176 |
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Workout Graph
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