CCOW PARK 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 153 |
October 07, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 26 | 154 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | 150 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 26 | 160 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 25 | 163 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 26 | 140 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 28 | 160 |
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Workout Graph
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