CCOW PARK 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
311
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 179 |
October 12, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 27 | 166 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 28 | 134 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 28 | 163 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 27 | 171 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 | 175 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 187 |
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Workout Graph
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