CCOW PARK 5006m row
5,006m
Meters
20:52.7
Time
2:05.1
Pace
317
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 183 |
October 17, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,006m | 2:05.1 | 179 | 914 | 22 | 172 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 24 | 168 |
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 21 | 173 |
| 4:10.3 | 5,006m | 2:04.4 | 182 | 925 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.