CCOW PARK 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
175
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 183 |
November 11, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 25 | 175 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | 153 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | 168 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 26 | 177 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 23 | 184 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 | 194 |
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Workout Graph
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