CCOW PARK 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
169
Heart Rate
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 23 |
Stroke Count | 511 |
Drag Factor | 183 |
November 13, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 23 | 169 |
4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 162 |
4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 162 |
4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 | 172 |
4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 25 | 171 |
4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 | 178 |
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Workout Graph
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