CCOW PARK 5000m row

5,000m

Meters

21:32.4

Time

2:09.2

Pace

306

Calories

169

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate23
Stroke Count511
Drag Factor183

November 13, 2024 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.4 5,000m 2:09.2 162 858 23 169
4:23.8 1,000m 2:11.9 153 824 24 162
4:15.1 2,000m 2:07.5 169 880 23 162
4:19.1 3,000m 2:09.5 161 854 24 172
4:20.7 4,000m 2:10.3 158 843 25 171
4:13.8 5,000m 2:06.9 171 889 23 178

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Workout Graph

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