CCOW PARK v1:00/1:00r...7 row
2,627m
Meters
10:00.0
Time
1:54.1
Pace
181
Calories
186
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,987m |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 152 |
November 13, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 30 | 186 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 171 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 188 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 189 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 192 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 186 | |
| r: 1:00 | 3m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 190 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 191 | |
| r: 1:00 | 6m | ||||||
| r360m |
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