CCOW PARK 22:49 row
5,025m
Meters
22:49.8
Time
2:16.2
Pace
295
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 182 |
November 14, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,025m | 2:16.2 | 138 | 775 | 23 | 146 |
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 23 | 151 |
| 22:49.8 | 2,375m | 2:16.8 | 137 | 770 | 24 | 141 |
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Workout Graph
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