CCOW PARK 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
172
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 196 |
December 05, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 19 | 172 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 19 | 162 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 19 | 175 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 | 172 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 21 | 177 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 20 | 177 |
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Workout Graph
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