CCOW PARK 5010m row
5,010m
Meters
23:33.4
Time
2:21.0
Pace
290
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 184 |
December 07, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,010m | 2:21.0 | 125 | 729 | 24 | 145 |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 22 | 150 |
| 9:18.5 | 4,000m | 2:19.6 | 129 | 742 | 25 | 140 |
| 4:49.6 | 5,010m | 2:23.3 | 119 | 708 | 27 | 147 |
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Workout Graph
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