CCOW PARK 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
282
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 148 |
December 08, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 24 | 150 |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 23 | 121 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 25 | 141 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 25 | 158 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 | 171 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 26 | 159 |
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Workout Graph
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