CCOW PARK v2:00/2:00r...5 row
3,408m
Meters
14:00.0
Time
2:03.2
Pace
219
Calories
175
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 150 |
December 08, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,408m | 2:03.2 | 187 | 943 | 28 | 175 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 170 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 175 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 177 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 182 | |
| r: 2:00 | 17m | ||||||
| r293m |
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Workout Graph
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