CCOW PARK 5000m row
5,000m
Meters
24:05.5
Time
2:24.5
Pace
280
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 149 |
December 09, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000m | 2:24.5 | 116 | 698 | 25 | 136 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 24 | 121 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 24 | 142 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 26 | 138 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 27 | 150 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 28 | 133 |
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Workout Graph
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