CCOW PARK 10000m row
10,000m
Meters
42:58.8
Time
2:08.9
Pace
615
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 196 |
December 17, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.8 | 10,000m | 2:08.9 | 163 | 861 | 21 | 171 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 21 | 149 |
| 8:30.3 | 4,000m | 2:07.5 | 169 | 880 | 20 | 167 |
| 8:30.7 | 6,000m | 2:07.6 | 168 | 878 | 21 | 174 |
| 8:33.9 | 8,000m | 2:08.4 | 165 | 868 | 22 | 178 |
| 8:18.7 | 10,000m | 2:04.6 | 181 | 921 | 22 | 187 |
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Workout Graph
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