CCOW PARK 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 197 |
December 18, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 24 | 153 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 149 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 153 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 24 | 154 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 25 | 161 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 27 | 151 |
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Workout Graph
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