CCOW PARK 10000m row
10,000m
Meters
45:28.6
Time
2:16.4
Pace
586
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 193 |
December 19, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.6 | 10,000m | 2:16.4 | 138 | 774 | 26 | 143 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 25 | 143 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 27 | 133 |
| 9:11.1 | 6,000m | 2:17.7 | 134 | 760 | 27 | 136 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 28 | 142 |
| 8:39.0 | 10,000m | 2:09.7 | 160 | 851 | 28 | 164 |
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Workout Graph
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