CCOW PARK 10000m row
10,000m
Meters
42:38.1
Time
2:07.9
Pace
622
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 190 |
December 21, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.1 | 10,000m | 2:07.9 | 167 | 875 | 24 | 163 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 24 | 149 |
| 8:37.4 | 4,000m | 2:09.3 | 162 | 856 | 23 | 155 |
| 8:23.5 | 6,000m | 2:05.8 | 175 | 903 | 24 | 164 |
| 8:23.5 | 8,000m | 2:05.8 | 175 | 903 | 24 | 168 |
| 8:09.6 | 10,000m | 2:02.4 | 191 | 956 | 26 | 180 |
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Workout Graph
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