CCOW PARK 10000m row
10,000
Meters
45:49.7
Time
2:17.4
Pace
589
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 140 |
March 12, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.7 | 10,000 | 2:17.4 | 135 | 763 | 22 | 147 |
| 10:17.3 | 2,000 | 2:34.3 | 95 | 627 | 21 | 104 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 787 | 22 | 153 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 22 | 158 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 803 | 23 | 155 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 816 | 23 | 169 |
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Workout Graph
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