CCOW PARK 10000m row
10,000
Meters
43:17.4
Time
2:09.8
Pace
616
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 190 |
March 14, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.4 | 10,000 | 2:09.8 | 160 | 849 | 21 | 169 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 20 | 148 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 860 | 21 | 165 |
| 8:34.6 | 6,000 | 2:08.6 | 164 | 865 | 22 | 166 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 22 | 173 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 25 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.