CCOW PARK 10000m row
10,000
Meters
43:14.4
Time
2:09.7
Pace
614
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 145 |
March 18, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.4 | 10,000 | 2:09.7 | 160 | 851 | 23 | 163 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 23 | 136 |
| 8:24.9 | 4,000 | 2:06.2 | 174 | 898 | 24 | 160 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 923 | 24 | 171 |
| 8:21.6 | 8,000 | 2:05.4 | 177 | 910 | 24 | 172 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 868 | 25 | 178 |
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Workout Graph
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